If you intend to jump-start your body and healing practice, then a massage with Ayurvedic oil is highly recommended. We are living a fast-paced life with some of the most erratic schedules, long screen times, and too much travel. This tends to stretch our emotional and physical limits leaving us feeling fatigued most times. Adding a massage into your self-care routine can alleviate most issues since there are various benefits associated with it. With the right oil, you can release mental stress, handle mental skin issues, and rejuvenate your muscles.
Embracing the best oil for body massage and indulging in it regularly can do you a lot of good. We cannot refute the fact that getting a massage from someone else is useful. However, self-massage can also have an empowering and unique dimension when done correctly. It is also easier to add it to your self-care routine as an act of nourishment, attention, affection, and self-love.
Why add massage to your self-care routine
Massage benefits go beyond the skin. The practice helps you radiate from within. With regular massage, you successfully melt stress and tension from your muscles. The addition of the right oil enhances the massage benefits even further. By indulging in an oil rub daily, you enjoy the following benefits:
- Slowing down aging
- Longevity
- Vigor and tuning body tissues
- lustrous hair
- Healthy vision
- Stronger and softer skin
- Better sleep patterns
- Better lymph drainage and circulation
- Boosted nervous system and musculoskeletal health
- Full body nourishment
To tap into these benefits, it is important to appreciate that the act of Abhyanga or self-massage takes more than oil application. It is more involved than that. If you are targeting a specific joint or muscle, you need to concentrate more on that area. You may have to use extra products to get optimum results.
According to Ayurveda, you should dedicate about 15 minutes to self-massage each time, and devote enough attention, and love to all the tissue layers while nourishing them with the oil.
The beauty of self-massage is that you can indulge in it at home. It is one of the best ways to enhance quality of life.
Picking the right oil
When you think of body massage, you may be left wondering why oil is recommended for use instead of lotions. It is true lotion aids in moisturizing the skin, oil does more than this. It nourishes your tissues while boosting circulation. Oil is deeply appreciated in Ayurveda and a substance of choice for Abhyanga for overall well-being.
In Ayurveda, the oil you pick is often based on vata, pitta, and kapha doshas and how they impact your current state and health. This is why there are specific options when it comes to body oil massage for womenamong other categories. These address needs that are particular to women, for example. To choose the right oil, consider:
- Current balance or vikriti: If one of your dosha is high, you should choose the oil that pacifies it. If you are feeling anxious, nervous, dry, and cold, the vata dosha is most likely high in your current state of balance. Choosing ayurvedicmassage oil for nerves would most likely benefit you.
- Ayurvedic constitution or prakriti: if the doshas are balanced, you should think of the dominant doshas to keep that balance. If you have a dominant pitta dosha during hot and humid weather, you need pitta-pacifying oil because this kind of weather aggravates pitta.
- Environment: Weather and season have an impact on dosha. Vata season is considered to be fall up to early winter. Kapha season is winter to spring. Pita is associated with summertime. You can maintain balance by matching the seasons by picking the best oil to keep them balanced.
Bottom line
There are many ways in which the human body benefits from massage. It is a holistic approach that benefits the mind and spirit as well. Pick the best oil for body massage from the specialized herbal blends. With ayurvedic oils, it becomes possible to balance dosha and be intentional about it.
